*Whole grains in your diet may reduce your risk of certain chronic diseases. Certain cancers especially gastrointestinal cancer. Heart disease: antioxidant's contained in whole grains may work with fiber and other compounds to reduce your overall risk.
I buy Bob's Red Mill 10 Grain Hot Cereal
1. We follow the directions on the back, but we split it in half. They suggest using water but we use soy milk or soy delicious coconut milk.
2. When it is done cooking we scoop into two bowls and top with sliced almonds, walnuts and a drizzle of agave syrup.* Agave syrup if you don't know about it is like honey but it is a low glycemic sweetener. That means it won't raise your blood sugar it is natural and is 25% sweeter than sugar. It can also be used in place of sugar when baking, for every 1 cup of sugar in a recipe you only need 1/3 cup of agave. AWESOME, give it a try.
This makes a fair amount of juice for two but I bet you could get 4 small servings.
8 oranges, peeled
4 grapefruit, peeled
1. We have a juicer so we juice all of these together and divide between glasses. If you have a good blender you could try it that way. You would probably want to strain it first and then divide between glasses.